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Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's...

Mindfulness is the act of paying attention to the present moment, without judgment. It is a mental state that can be cultivated through...

Happiness and success are often seen as two sides of the same coin – when one is achieved, the other is sure to follow. However, the...

Finding happiness in the darkest of times can be a challenging task, but it is not impossible. Here are a few tips that may help you find...

Happiness is often thought of as a personal emotion, something that is experienced individually and subjectively. However, research...

Happiness is a feeling that we all strive for, but sometimes it can be difficult to come by. Here are some practical tips that you can...

Happiness vs Money: Money and happiness are often thought of as being closely linked, but is more money really the key to happiness?...

Happiness and joy are similar concepts, but they are not exactly the same thing. Happiness is a broader and more general term that refers...

Creating happiness is a journey that can take many forms, but there are a few key steps that can help you on your way. Here are a few...

Feeling down or in a bad mood is something that everyone experiences from time to time. But if you find that your mood is consistently...

Happiness is something that we all strive for, but what exactly is it that makes us happy? Is it money, fame, success, or something else...

There is a strong link between happiness and health. Research has shown that happy people tend to have healthier lifestyles, including...

The science of happiness is a growing field within psychology that aims to understand what makes people happy and how happiness can be...

Everyone wishes each other a Happy New Year but no one really tells you how to actually have a happy new year. Not to worry, we got you!...

Maintaining long distance friendships can be challenging, but there are several things you can do to keep your friendship strong and...

Reconnecting with an old friend can be a great way to reminisce about the past and catch up on what has happened in each other's lives....

It is not easy to make friends as an adult, but it is not impossible either. The key to making friends as an adult is to be proactive....

Friendships are an important part of life, providing support, companionship, and a sense of belonging. However, even the most positive...

We all need a friend. It's a simple statement, but it holds a lot of truth. No matter who you are or what you do, having a good friend in...

Apologizing to a friend can be difficult, especially if you have hurt them deeply. However, it is important to take responsibility for...